Nature as teacher
Every trail becomes a lesson in ecology, geology and the strange, interconnected systems hidden beneath the canopy.
The route enters from Nicaragua and moves through volcanic rainforest, river country and the urban centre of San José before continuing towards Panama.
Costa Rica slows the road down. Volcanoes, rainforest, rivers and wildlife turn each day into a lesson in paying attention, while reunions and farewells keep the human story moving towards Panama.
Begin with the country itself - its land, people and past - before following the journal through one of Central America’s most biodiverse landscapes.
The identity, political structure, national symbols and peaceful modern character of Costa Rica.
Read Country →Volcanoes, cloud forests, tropical lowlands, rivers and two coastlines compressed into a small country.
Read Land →Communities, languages, traditions and the everyday warmth captured by the phrase pura vida.
Read People →Indigenous roots, Spanish rule, independence and the path towards a nation without a standing army.
Read History →Follow the Costa Rica route in chronological order, with each destination keeping its journal entries together.
Look back on the wildlife, friendships, lessons and moments that remained after the Costa Rica chapter gave way to the final Central American border.
¡Vivan Siempre el Trabajo y La Paz!
Long live work and peace!
Costa Rican national motto
The route is remembered less as a checklist of places and more as a succession of small encounters with nature, people and a slower way of moving.
Every trail becomes a lesson in ecology, geology and the strange, interconnected systems hidden beneath the canopy.
01A greeting, a reassurance and a reminder that a good life can be built from gratitude, simplicity and presence.
02Guides, backpackers and familiar faces transform short encounters into stories that continue far beyond the country.
03
Continue through Panama, South America, Antarctica and the long route back home in the complete Reflections of a Roving Doctor collection.
The last Central American border waits.
Costa Rica gives way to Panama, where cloud forests, Caribbean islands and the great canal carry Part One towards its final country.
Continue with Panama.