A return to Egypt brings a Red Sea diving liveaboard, a last-minute boat change, Port Ghalib logistics and another reunion with Amelia.

A reflective post-gap year memoir on returning to medicine, keeping freedom alive, finding balance and learning to love everyday life again.

A raw reflection on dating again, almost-love, heartbreak, connection, fear, family, freedom and learning what it means to open up.

A reflective summer-in-Malta memoir on learning to love heat, sweat, sea days, diving, yoga, friendships, dating and work-life balance.

A Swiftie pilgrimage to Edinburgh brings Murrayfield chaos, Paramore, Taylor Swift, surprise songs and the full Eras Tour fever dream.

A half-day in Glasgow brings medieval cathedrals, peaceful cemeteries, tropical glasshouses, River Clyde views and one oddly beloved bridge.

A Milan escape to Lake Como brings lakeside promenades, Nesso’s stone bridge, Bellagio photoshoots, Menaggio gelato and postcard views.

A Milan concert trip brings Duomo grandeur, Galleria rituals, cheap pizza, group chaos and a surreal night watching Lana Del Rey live.

All burnt out, I dive into concert week – from Patagonia-born Swiftie memories to long-awaited live performances years in the making.

Journal entries from my second quarter in my first year of basic emergency training.

A reflective post-gap year check-in on freedom, routine, yoga, diving, work-life balance and learning to live without falling back into old habits.

A candid medical memoir on feedback, ED training, low pay, night shifts, burnout, responsibility and the brutal reality behind emergency medicine.