A reflective opening to my Philippines trip, from long-haul exhaustion to solo travel nostalgia and the thrill of returning to Asia.

A raw reflection on dreading autumn after a perfect summer of freedom, sea, sun and heartbreak, and trying to brace for darker days.

One last day in Piedmont takes us through the Langhe, with hilltop villages, wine, vineyard views, local food and a perfect farewell.

The final day of our Maritime Alps trek takes us from Genova-Figari to Entracque, with lakes, wolves, old memories and one heartfelt goodbye.

Day four in the Maritime Alps brings more friendship drama, turquoise lakes and one unforgettable sunset.

Day three of the Maritime Alps trek brings soaked gear, wildflower meadows, lake views, lodge drama, card games, marmots and a fiery sunset.

Day two in the Maritime Alps brings polenta, chamois, ibex, border views, war ruins and a stormy climb to Col de Fenestre.

Day one of our Maritime Alps trek takes us from Entracque to Rifugio San Giacomo, through forests, rivers, nostalgia and Alpine silence.

Before trekking in the Alps, I visit the town of Marene, a quiet Piedmont town full of family history, nostalgia and old wounds.

After a year away from proper trekking, I head to the Italian Alps with one of my best friends, old gear and a lot of nervous excitement.

A raw ED reflection on endless patient lists, public outrage, broken systems and the infinite game of trying to save lives with limited resources.

Journal entries from my third quarter in my first year of basic emergency training.